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ol{flex-direction:column;gap:4px;margin:0;padding-left:1.3em;display:flex}.prose li::marker{color:var(--accent)}.mini-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.mini-list li{display:block}.mini-list svg{width:16px;height:16px;color:var(--accent);vertical-align:-3px;margin-right:6px}.loading{justify-content:center;align-items:center;min-height:200px;display:flex}.loading-dot{background:var(--accent);border-radius:50%;width:14px;height:14px;animation:1s ease-in-out infinite alternate pulse}@keyframes pulse{to{opacity:.3;transform:scale(1.8)}}.fatal{font-family:var(--font-body);padding:40px}.callout{border-radius:var(--r-md);background:var(--t-soft);color:var(--ink);gap:12px;padding:14px 16px;display:flex}.callout>svg{width:22px;height:22px;color:var(--t);margin-top:1px}.callout strong{display:block}.today{gap:var(--gap);grid-template-columns:minmax(0,1.75fr) 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(max-width:699px){.quick-grid{grid-template-columns:repeat(3,minmax(0,1fr));grid-auto-rows:100px}}.quick{border-radius:var(--r-lg);background:var(--t-soft);color:var(--ink);text-align:center;-webkit-user-select:none;user-select:none;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-width:0;padding:10px 6px;transition:transform 80ms,box-shadow .15s,background .15s;display:flex}.quick:active{transform:scale(.95)}.quick-icon{background:var(--t);color:#fff;width:54px;height:54px;box-shadow:0 6px 16px color-mix(in srgb, var(--t) 35%, transparent);border-radius:50%;justify-content:center;align-items:center;margin-bottom:4px;display:flex}.quick-icon svg{width:28px;height:28px}.quick-label{font-size:1.12rem;font-weight:900}.quick-sub{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;max-width:100%;font-size:.8rem;font-weight:700;overflow:hidden}.quick.active{background:var(--t);color:#fff;animation:2.4s ease-in-out infinite breathe}.quick.active .quick-icon{color:var(--t);background:#fff}.quick.active .quick-sub{color:#ffffffd9}@keyframes breathe{50%{box-shadow:0 0 0 8px color-mix(in srgb, var(--t) 18%, transparent)}}@media (max-width:699px){.quick-icon{width:44px;height:44px}.quick-icon svg{width:24px;height:24px}.quick-label{font-size:.98rem}}.next-list,.feed{flex:1;min-height:0;margin:0 -8px;padding:0;list-style:none;overflow-y:auto}.next-item,.feed-row{border-radius:var(--r-md);text-align:left;align-items:center;gap:12px;width:100%;padding:10px 8px;display:flex}.next-item:hover,.feed-row:hover{background:var(--surface-2)}.next-icon,.feed-icon{background:var(--t-soft);width:38px;height:38px;color:var(--t);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.next-icon svg,.feed-icon svg{width:20px;height:20px}.next-text,.feed-text{flex-direction:column;flex:1;min-width:0;line-height:1.3;display:flex}.next-text .muted,.feed-text .muted{-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:.86rem;display:-webkit-box;overflow:hidden}.chev{width:18px;height:18px;color:var(--muted)}.feed-time{width:48px;color:var(--muted);font-variant-numeric:tabular-nums;font-size:.88rem;font-weight:800}.feed-empty{padding:8px 0}.countdown{gap:var(--gap);flex-direction:column;max-width:1280px;margin:0 auto;display:flex}.countdown-hero{background:linear-gradient(120deg, var(--accent-soft), var(--surface) 70%);align-items:center;gap:28px;padding:22px;display:flex}.countdown-photo{object-fit:cover;width:200px;height:200px;box-shadow:0 0 0 6px var(--surface), 0 0 0 9px var(--accent), 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tr[onclick],.table tbody tr{cursor:default}.table tr.current td{background:var(--accent-soft);font-weight:800}.table tr.current td:first-child{border-radius:10px 0 0 10px}.table tr.current td:last-child{border-radius:0 10px 10px 0}.tips{flex-direction:column;gap:6px;margin:10px 0 0;padding-left:1.2em;display:flex}.tips li::marker{color:var(--accent)}.steps{counter-reset:step;flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}.steps>li{counter-increment:step;min-height:30px;padding-left:42px;position:relative}.steps>li:before{content:counter(step);background:var(--accent-soft);width:30px;height:30px;color:var(--accent);border-radius:50%;justify-content:center;align-items:center;font-weight:900;display:flex;position:absolute;top:-2px;left:0}.sheet-h{margin-top:6px;font-size:1rem;font-weight:900}.code{background:var(--surface-2);border:1px solid var(--line);border-radius:var(--r-sm);white-space:pre-wrap;word-break:break-all;margin:8px 0;padding:12px 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span{background:var(--surface-2);color:var(--ink-2);border-radius:999px;padding:3px 10px;font-size:.8rem;font-weight:800}.day-group .feed{overflow:visible}.care-list{flex-direction:column;margin:0 -8px;padding:0;list-style:none;display:flex}.care-row{border-radius:var(--r-md);align-items:center;gap:8px;padding-right:8px;display:flex}.care-row:hover{background:var(--surface-2)}.care-main{text-align:left;flex:1;align-items:center;gap:12px;min-width:0;padding:10px 8px;display:flex}.contact-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.contact-list li{border-radius:var(--r-md);background:var(--surface-2);align-items:center;gap:10px;padding:10px 12px;display:flex}.contact{text-align:left;flex-direction:column;flex:1;align-items:flex-start;gap:2px;min-width:0;display:flex}.contact .muted{align-items:center;gap:6px;font-size:.9rem;display:inline-flex}.contact-role{text-transform:uppercase;letter-spacing:.06em;color:var(--accent);font-size:.74rem;font-weight:900}.meal-list{flex-direction:column;gap:8px;margin:0 0 12px;padding:0;list-style:none;display:flex}.meal-list li{border-radius:var(--r-md);background:var(--surface-2);align-items:center;gap:14px;padding:10px 12px;display:flex}.meal-list li.next{background:var(--good-soft);box-shadow:inset 0 0 0 2px var(--good)}.meal-list li.eaten{opacity:.75}.meal-time{font-family:var(--font-display);font-variant-numeric:tabular-nums;width:64px;font-size:1.3rem;font-weight:650}.meal-name{flex-direction:column;flex:1;display:flex}.meal-done{background:var(--good);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:40px;height:40px;display:flex}.meal-done svg{width:22px;height:22px}.transition{flex-direction:column;gap:4px;margin:0;padding:0;list-style:none;display:flex}.transition li{border-radius:8px;grid-template-columns:110px 1fr 70px;align-items:center;gap:10px;padding:3px 6px;display:grid}.transition li.today{background:var(--accent-soft);font-weight:800}.transition li.past{opacity:.5}.transition-bar{background:var(--surface-3);border-radius:999px;height:10px;overflow:hidden}.transition-bar span{background:var(--accent);border-radius:inherit;height:100%;display:block}.skill-grid{grid-template-columns:repeat(auto-fill,minmax(min(100%,230px),1fr));gap:10px;display:grid}.skill-card{border-radius:var(--r-md);background:var(--surface-2);text-align:left;flex-direction:column;gap:4px;padding:14px;transition:background .15s;display:flex}.skill-card:hover{background:var(--surface-3)}.skill-foot{justify-content:space-between;align-items:center;gap:8px;margin-top:auto;padding-top:8px;display:flex}.pips{gap:4px;display:inline-flex}.pips i{background:var(--line-strong);border-radius:4px;width:14px;height:14px}.pips i.on{background:var(--good)}.level-picker{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:8px;display:grid}.level-picker button{border-radius:var(--r-md);border:2px solid var(--line);text-align:left;flex-direction:column;align-items:flex-start;gap:4px;padding:12px;display:flex}.level-picker button.on{border-color:var(--good);background:var(--good-soft)}.cue-grid{gap:var(--gap);grid-template-columns:repeat(auto-fill,minmax(min(100%,280px),1fr));display:grid}.cue-card{flex-direction:column;gap:6px;display:flex!important}.cue-word{font-family:var(--font-display);color:var(--accent);font-size:1.7rem;font-weight:700}.cue-meaning{font-weight:700}.cue-avoid{background:var(--warn-soft);color:var(--ink-2);border-radius:10px;padding:8px 10px}.rule-list{flex-direction:column;gap:8px;display:flex}.rule{padding:0}.rule-head{text-align:left;align-items:flex-start;gap:14px;width:100%;padding:16px 18px;display:flex}.rule-check{border:2px solid var(--line-strong);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:28px;height:28px;display:flex}.rule-check.on{background:var(--good);border-color:var(--good);color:#fff}.rule-check svg{width:16px;height:16px}.rule-q{flex-direction:column;gap:4px;display:flex}.rule-a{color:var(--ink-2)}.rule-body{flex-direction:column;gap:10px;padding:0 18px 18px 60px;display:flex}.alone-now{flex-direction:column;align-items:flex-start;gap:12px;margin-bottom:8px;display:flex}.social-hero{align-items:center;gap:18px;display:flex!important}.social-hero h2{margin-bottom:4px;font-size:1.1rem}.social-grid{grid-template-columns:repeat(auto-fill,minmax(min(100%,200px),1fr));gap:8px;margin-top:14px;display:grid}.social-item{border-radius:var(--r-md);border:1.5px solid var(--line);text-align:left;justify-content:space-between;align-items:center;gap:8px;min-height:52px;padding:8px 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var(--r);white-space:normal;border-radius:var(--r-md);height:auto;min-height:64px}.section-title{font-family:var(--font-display);margin:8px 0 10px;font-size:1.35rem;font-weight:700}.guide-grid{gap:var(--gap);grid-template-columns:repeat(auto-fill,minmax(min(100%,260px),1fr));display:grid}.guide-card{flex-direction:column;gap:6px;display:flex!important}.guide-icon{width:26px;height:26px;color:var(--accent)}.milestones{flex-direction:column;gap:0;margin:0;padding:0;list-style:none;display:flex}.milestones li{border-bottom:1px solid var(--line);grid-template-columns:76px 1fr;gap:12px;padding:10px 0;display:grid}.milestones li:last-child{border-bottom:0}.milestones li.past{opacity:.5}.ms-date{color:var(--accent);font-weight:900}.ms-detail{color:var(--ink-2);display:block}.article{max-width:760px}.article-head{flex-direction:column;gap:8px;display:flex}.article-head h1{font-size:clamp(2rem,4vw,2.8rem)}.article-section{flex-direction:column;gap:8px;display:flex}.article-section h2{margin-top:8px;font-size:1.3rem}.sources ul{margin:6px 0 0;padding-left:1.2em}.sources a{align-items:center;gap:4px;display:inline-flex}.next-guide{flex-direction:column;gap:4px;display:flex!important}.shop-list{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.shop-list li{border-bottom:1px solid var(--line);align-items:flex-start;gap:14px;padding:12px 0;display:flex}.shop-list li:last-child{border-bottom:0}.shop-list li.have .shop-text strong{text-decoration:line-through;-webkit-text-decoration-color:var(--muted);text-decoration-color:var(--muted);color:var(--muted)}.shop-list li.skip{opacity:.5}.shop-check{border:2px solid var(--line-strong);border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:34px;height:34px;display:flex}li.have .shop-check{background:var(--good);border-color:var(--good);color:#fff}.shop-check svg{width:20px;height:20px}.shop-text{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.shop-text strong{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.shop-side{white-space:nowrap;flex-direction:column;align-items:flex-end;gap:4px;display:flex}.sos-grid{gap:var(--gap);grid-template-columns:repeat(auto-fit,minmax(min(100%,280px),1fr));display:grid}.sos-card{border-radius:var(--r-lg);background:var(--bad);color:#fff;box-shadow:var(--shadow-2);flex-direction:column;gap:4px;padding:20px;display:flex}.sos-card.alt{background:var(--ink);color:var(--surface)}.sos-card>svg{width:30px;height:30px;margin-bottom:4px}.sos-card .eyebrow{color:inherit;opacity:.8}.sos-card strong{font-size:1.2rem}.sos-phone{font-family:var(--font-display);letter-spacing:.01em;font-size:2rem;font-weight:700}.flag-list,.toxin-list{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}.flag-list li{border-left:4px solid var(--bad);flex-direction:column;padding-left:14px;display:flex}.toxin-list{max-height:520px;margin-top:14px;overflow-y:auto}.toxin-list li{align-items:flex-start;gap:12px;display:flex}.toxin-list li>div{flex-direction:column;gap:2px;display:flex}.toxin-list .badge{justify-content:center;width:72px;margin-top:2px}.profile-photo{object-fit:cover;width:120px;height:120px;box-shadow:0 0 0 4px var(--surface), 0 0 0 6px var(--accent);border-radius:50%}.person-row{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.person-row .input{flex:1;min-width:140px}.color-input{background:0 0;border:0;border-radius:12px;width:48px;height:48px;padding:0}.setup{justify-content:center;align-items:center;min-height:100dvh;padding:24px;display:flex}.setup-card{background:var(--surface);border-radius:var(--r-xl);width:min(760px,100%);box-shadow:var(--shadow-3);flex-direction:column;display:flex;overflow:hidden}.setup-steps{border-bottom:1px solid var(--line);flex-wrap:wrap;gap:18px;margin:0;padding:18px 24px;list-style:none;display:flex}.setup-steps li{color:var(--muted);align-items:center;gap:8px;font-size:.92rem;font-weight:800;display:flex}.setup-steps li span{background:var(--surface-2);border-radius:50%;justify-content:center;align-items:center;width:28px;height:28px;display:flex}.setup-steps li span svg{width:16px;height:16px}.setup-steps li.on{color:var(--ink)}.setup-steps li.on span{background:var(--accent);color:var(--accent-ink)}.setup-steps li.done span{background:var(--good);color:#fff}.setup-body{min-height:380px;padding:28px}.setup-welcome{text-align:center;flex-direction:column;align-items:center;gap:14px;display:flex}.setup-welcome h1{font-size:2.4rem}.setup-welcome p{max-width:520px;font-size:1.08rem}.setup-photo{object-fit:cover;width:170px;height:170px;box-shadow:0 0 0 6px var(--surface), 0 0 0 9px var(--accent);border-radius:50%}.setup-h{font-family:var(--font-display);align-items:center;gap:10px;font-size:1.6rem;font-weight:700;display:flex}.setup-h svg{color:var(--accent)}.setup-footer{border-top:1px solid 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